What is the best protein shake for a 17 year old soccer player to take to enhance performance?

Hi, so im a 17 year old soccer player that has been playing soccer since 1st grade, and i was wondering what would be the best protein or power shake to take? At the moment im running and lifting weights, and what I used to use was Muscle Milk, but I’ve read that we don’t just need protein but just as much vitamins and others as well.

Any good name brand protein powder has all the amino acids, so it doesn’t matter which one. For best performance always balance ALL of your meals like bodybuilders do. This includes your protein shakes. For max performance you should aim for roughly 50% GOOD carbs (not sugar or white flour products), 30% lean proteins (fats associated with protein are almost always BAD fats) and 20% GOOD fats, omega 3-6). Get your fats from flax seed oil, olive oil, natural peanut butter, avocados and salmon or tuna). Good fats do the opposite of bad fats, they actually help burn fat and build muscle because they are responsible for the release of testosterone and growth hormone. Nothing (natural) will enhance performance like these 2 anabolic hormones will, period!

how to make a simple morning protein shake

Best Protein Shaker Bottle – Blenders For any Protein Shakes Drinks – 700ml *SAME DAY DISPATCH* £13.98 Best Protein Shaker Bottle ever seen! – Blenders For any Protein Shakes or even used for cocktail mixes too. Shakers are probably the most important part in when taking your protein. Without this blender your protein drink can become clumpy and left warm. Why not start your set off with this fine stainless steel 3 part professional protein shaker with built in strainer? It’s sure to make you look…

Cocktail Shaker £12.99 Best Protein Shaker Bottle ever seen! – Blenders For any Protein Shakes or even used for cocktail mixes too. Shakers are probably the most important part in when taking your protein. Without this blender your protein drink can become clumpy and left warm. Why not start your set off with this fine stainless steel 3 part professional protein shaker with built in strainer? It’s sure to make you loo…

Dymatize Mega Milk Strawberry 2.27 Kg £53.99 …

Protein Shakes £31.99 …

Maxim Protein Shake / Drink – Recovery Can… � High protein recovery � Aids muscle replenishment. Can be made as a milkshake � Builds and repairs muscle Chocolate or Strawberry…

Sci-mx Nutrition Diet Shake Strawberry 2Kg £29.99 Sci-MX’s recently reformulated Diet Shake is designed to be used as part of a sensible weight management program incorporating frequent, small meals of high nutritional value along with regular exercise. Eating small, nutritionally balanced meals frequently throughout the day (up to six meals daily) results in the body naturally storing less body fat, and also causes metabolic rate and energy leve…

Lucozade Sport Pro Muscle Protein Chocolate 300g Tub 10 Servings £12.99 Why buy Lucozade Sport Pro Muscle Protein 300G?Lucozade Sport Pro Muscle has been scientifically formulated to deliver SIZE & STRENGTH by promoting protein synthesis for increased muscle mass. Lucozade Sport Pro Muscle formulation contains protein which, when combined with resistance exercise, helps increase lean muscle mass and strength. Ideal for those on weight training or high-intensity exerci…

Sci-mx Nutrition Diet Shake Chocolate 2Kg £29.99 Sci-Mx Diet Shake, Sci-Mx Offers – 2000g : Use Diet Shake for: ‘ Rapid Fat loss ‘ Weight loss Whey Protein shake ‘ Low carbohydrate meal option wh…

Power Bar Fit n Lite 60% Protein Shake Vanilla 450g £9.98 …

RECOVERY DRINK – Reduces Muscle Fatigue *SAME DAY DISPATCH* (400g) £15.99 WHY USE A RECOVERY DRINK?REDFASTER recovery drink is designed especially for athletes whichdepend on achieving a high level of energy needed in order to increasetraining load. Such as endurance athletes, triathletes, runners,cyclists androwers.When you use a recovery drink such as REDFASTER, it comes in an easilysoluble concentrate. The recovery drink comes in the followingrefreshing flavours: gra…