Arm Muscle
May 4th, 2010
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How can I build my arm muscle at home without paying anything?
I’m a 14 year old girl, and I want to start building arm muscle…it looks like I have a pretty good “bulge” of muscle in my bi-ceps, how can I build it quickly at home for no cost?
Get one of your dads shoes, and use like a dumb bell, just lift it up above your head and back down to your waist level.
I bet you cannot do 200 with each arm!
Arm Muscle Exercises : The Dumbbell Concentration Curl Arm Exercise